When should you eat? Before, after — or even while — exercising?
If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.
Science Daily4d
When you get hurt matters: Circadian rhythms affect muscle repair
The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they occur during ...
GB News on MSN6d
'I had muscle twitches in 3 areas of my body and blamed dehydration - but it was a severe B12 deficiency'
Vitamin B12 deficiency can cause a wave of symptoms, but like other conditions, they can be vague and hard to pinpoint. For ...