Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Spectator “Erase a people’s past, and you control their future.” – George Orwell The collective understanding of its history ...

On a day where the best that South Dakota gymnastics has to offer was on display, the host Yankton Gazelles had their best outing of the season, scoring 135.575 to ...

Photo shows An image of a worker on a walkie-talkie in foreground blurry with large ship in focus in background.