FERGUS FALLS — Sophia White won the uneven parallel bars with an 8.9 for the Brainerd Warriors in a 138.375-109.6 Central ...

Mallory Beier takes home vault title for Willmar in 140.25-130.95 loss. Also Thursday, Watertown-Mayer/Mound-Westonka tops ...

In addition, the design of parallel bars is suitable for a variety of exercises to bring more fun to children. Double Locking Design: Helping children grow up healthily and safely is what we have ...

NEW LONDON — Abby Knudsen and Kaitlyn Preheim shined in the New London-Spicer gymnastics team’s win against Annandale on ...

PERHAM — Gretta Grimsley finished fourth on bars and the balance beam and fifth on vault on her way to a fourth-place ...

Glencoe-Silver Lake cruised past the Paynesville/Eden Valley-Watkins gymnastics team on Friday night. The Panthers, who had the top two finishers in the all-around competition, earned a ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

followed by a 9.950 on the uneven parallel bars. Carey then scored a 9.925 on the balance beam and finished the meet with a 9.950 on the floor exercise. The result was an all-around score of 39.725.