Standing Barbell Calf Raise. by The Editors of Women’s Health Published: Mar 18, 2015 4:35 PM EDT. Save Article. ... Place a 40- to 60-pound weighted barbell across your upper back, ...

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). Keep your midsection engaged for a subtle core workout.

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). Keep your midsection engaged for a subtle core workout.

Calf raises: What personal trainers most often see people doing wrong while at the gym, ... Stacking five plates on a barbell and doing five max-out reps won't help you here!

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). Keep your midsection engaged for a subtle core workout.

The seated calf raise is traditionally done on calf raise machine that's present in most gyms. However, in case there's no machine it can also be done by putting a barbell across your thigh or by ...

How to Add the Standing Calf Raise to Your Workouts Every time you take a step, your calves put in a little bit of work. So, they're meant to take a lot of reps.

Fresno's source for breaking news and live streaming video online. Covering North Valley, South Valley, Sierra and the greater Fresno area.