Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

such as squats or bench presses. Instead of moving straight up and down, the barbell on an angled machine moves slightly back as you lower it. The weight of a Smith machine barbell varies ...

such as squats or bench presses. Instead of moving straight up and down, the barbell on an angled machine moves slightly back as you lower it. The weight of a Smith machine barbell varies ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

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