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The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

For barbell front squats, stand under the barbell so that it's on the front of your shoulders. Grab onto the bar outside shoulder-width, and bring your elbows forward. Unrack the barbell, step back, ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

The entire wrestling world is still stunned and abuzz after watching John Cena turn heel for the first time in 22 years and align with The Rock at WWE Eliminati ...

Lee Boyce, C.P.T.

looking straight expressing confidence barbell plate stock videos & royalty-free footage Cross training coach helping young woman doing front squats with barbell in cross training gym Woman Learning ...

Jeremy DuVall, C.P.T.