One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there's a reverse ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Bicep curls are a versatile exercise that can be done with a variety of equipment including dumbbells, barbells, resistance bands or cables. They directly target and isolate the biceps, which ...