8 Alternatives to Barbell Back Squats (That Still Deliver a Huge Leg Pump) No bar? No rack? No motivation? No problem. By Andrew Tracey Published: 01 December 2022. MoMo Productions // Getty Images.

For joint-friendly training and better depth, the pendulum squat is usually best.

Back squats get all the press when it comes to building an imposing set of pins, but if they’ve been the bread and butter of your leg day efforts since phones had buttons, then it might be time to ...

These are often barbell exercises, such as barbell squats (balancing a barbell on the upper back while lowering your hips to around 90 degrees before pushing back up), deadlifts ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

Squat alternatives I don’t recommend. The following things are not replacements for barbell squats, in my opinion: Barbell hack lifts are behind-the-back deadlifts.

Barbell squats may be crowned as the ‘GOAT’ exercise for your glutes, but if you don’t enjoy them, please stop torturing yourself, there are plenty of other alternative exercises out there.