For joint-friendly training and better depth, the pendulum squat is usually best.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

If you struggle with barbell squats, then the hack squat machine is an awesome alternative. Similar to the high bar squat, the hack squat forces your body into a more upright position, making the ...

I f you struggle with squats – for mobility limitations, injury issues or any other reason – swapping the barbell for the kettlebell could be the form fix you’re looking for.

Try out these other squat alternatives on your leg days. Related Stories. How Many Push-ups It Takes to Build Muscle; How Many Sit-ups You Should Do in a Day; I Did 100 Press-Ups, Sit-Ups and ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

10. Barbell hack squats. The barbell hack squat is a traditional leg exercise that bodybuilders used to do long before the leg press was invented. Don’t think that means it’s outdated; the barbell ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

Barbell squat. How to perform it: Place a barbell across your upper back (not your neck). Grip the bar and stand with feet shoulder-width apart. Brace your core and lower into a squat.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.