You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

Low oestrogen might show up in bizarre ways, but your body’s just trying to send you a message. Tune in, tweak your habits, ...

French Onion Soup Dip is like an artichoke dip's hot, sophisticated cousin, and it is perfect for any February gathering.

Dr. Carly Fox doesn’t need an alarm for a day of pancakes with her children, cats falling out of windows and red-light therapy.

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Sleep deprivation is associated with injuries, chronic conditions such as obesity, mental illnesses, poor quality of life, increased health care costs and lost work productivity. If you have sleep ...