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Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.

Reformer Pilates is a strong contender when it comes to strength ... these moves help tone arms and strengthen the back. Starting any new workout as a beginner can be daunting. 'I’d recommend you ...