Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.

Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

the elite swimmers went to Richwoods and Notre Dame. Runkle found himself building a Woodruff program from beginners. “I had come from a pretty good program at Glenbrook North,” he told the ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

ONE of the highest infinity pools in the western Europe is found in a London hotel – with some of the best views in the ...

Hitchin residents are invited to a free Reformer workout weekend. Hitchin Swimming and Fitness Centre will host the event on February 1 and 2. The centre, run by Everyone Active in partnership with ...

Have you ever dreamt of crossing a triathlon finish line? Or maybe you just want to get fit, or try something new in 2025. Drogheda Triathlon Club could have the answer. The club is inviting beginners ...

The Points Guy founder Brian Kelly has written a book on sale now called "How to Win at Travel." In it, Brian shares tips and ...

Alan and Holden Anderson with the Black Hills Fencing Club hosted Andrew to a friendly bout on this week’s KOTA Sports ...