And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Most super shoes follow the same pattern,” explains Jens Jakob Andersen, founder of RunRepeat.com, a website that road-tests ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...