All forms of running provide cardiovascular benefits. Research also suggests that spending time in nature can help reduce ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Both forms of bipedal movement are profoundly human, healthy and accessible. But are these distinct benefits to running ...

In modern relationships, figuring out whether you’re with a soulmate or simply sharing a heart-shaped pizza with your best ...

Speaking to Runner’s World, Goon said that FHP can be avoided by imagining your head is being pulled up by a balloon. “This ...

A mind-boggling optical illusion challenges Brits to find a huge elephant hiding in plain-sigh. However, it's so difficult ...

Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and mobility. Leg day isn’t optional. It’s essential for total fitness.

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

One chief information security officer shares her experience of marshalling what she learned at the FBI for business security, with a particular focus on finance and accounting.

A police inspector has said that saving a running track in South Bristol would help keep rowdy teenagers out of trouble in an ...

Running provides numerous benefits, from burning fat to strengthening your heart, lungs, and bones. It’s a full-body workout that gets your heart pumping, which enhances your cardiovascular fitness.