When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Lagos State’s ‘Pay As You Go’ pension system continues to secure the well-being of retirees in the Public Service, the Head ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

All forms of running provide cardiovascular benefits. Research also suggests that spending time in nature can help reduce ...

Dhanurasana: Science-Backed Health Benefits of Practicing Bow Pose Regularly Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...

The Boston Athletic Association (B.A.A.) released a statement on social media in tribute to Kuscsik and all that she did for the long-distance running community: "The B.A.A. is saddened to learn ...

Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and mobility. Leg day isn’t optional. It’s essential for total fitness.