Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Using air conditioning and a fan simultaneously can have several benefits, including a cooling effect, a lower electricity ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...