Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Using air conditioning and a fan simultaneously can have several benefits, including a cooling effect, a lower electricity ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

In short, July 2025 asks Taurus to slow down, reassess, and realign. Through self-awareness, empathy, and quiet strength, you ...