'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

A fleece jacket is a great piece to throw on for chilly morning dog walks or laps of the block. It's ideal for layering ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

After two months drifting around Japan, my wife and I were set to end our trip in three days. But I couldn’t leave without checking out One Piece Fitness ... s cheesing mug all but daring ...

And whether you push for a quick PB or go for a longer gentle jog, Runkeeper will log it all – from splits and stats to route and distance. It’s undoubtedly be one of the best fitness apps around. Not ...

WORKINGTON's Xtreme Fitness has been crowned by News & Star readers as the region's Best Gym 2025. The gym, which is located in Workington, is owned by Lee Butterworth who opened the gym in 2012 and ...