The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

The best all-inclusive resorts in Los Cabos spotlight the area's dramatic rock formations, incredible sunsets and supreme ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...

Located just off campus at 210 E. Kirkwood Ave., Poindexter Coffee is a go-to study spot for me. The coffee shop, which also ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my fitness routine more consistently. As for how that was going…let’s just say ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Think workout sliders, adjustable dumbbells, resistance bands, wrist and ankle weights and more, all of which can help ... when selecting the best home fitness equipment for those on a budget.