Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The practice of yoga ... chair variety because they provide extra stability. Gaiam has a robust line of products that are geared toward fitness, and their blocks top the list. One of their best ...