Noise can really mess up your ability to sleep through the night. Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive ...

While yoghurt is widely known for aiding digestion, it may not always be beneficial for acid reflux. Experts explain that: Yoghurt is a fermented food that contains natural acids, which can sometimes ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach. The fast-paced lifestyle, work-related pressures, and personal anxieties ...

or when acid from your stomach bubbles up into your esophagus. Causes of acid reflux include certain foods and drinks, medications, and obesity. You may have gastroesophageal reflux disease (GERD ...

If you're suffering from an upset stomach, it's likely your usual ... Instead, if you’re feeling sick and bloated, your best bet is to stick to bland beige foods — at least until your gut ...

If you're suffering from an upset stomach ... Your regular diverse diet isn't going to do you any favours. In fact, it might even worsen your symptoms. Ugh. No, thank you. Instead, if you’re feeling ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Tight clothing around the waist can squeeze the stomach in. This may force food back up the esophagus, which causes acid reflux and heartburn. Wearing loose clothing and avoiding tight belts ...