Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

The Mediterranean basin is home to a food scene as varied and vibrant as the people who live there. Here are 15 street foods ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Dan Buettner, 64, has studied the world's six elusive 'Blue Zones', including areas of Greece, Costa Rica and ... longest-living people maintain 'whole food diets', which exclude processed ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

O ROMEO, Romeo, wherefore art thou Romeo? Well, it turns out he’s on the Greek island of Kos and if you go to his restaurant — just like I did on the first night of my holiday — I bet he’d give ...

Greek yogurt is another excellent source of ... foods that are filling and contain lots of nutrients. Choosing the best foods to eat in the morning can help curb hunger and kick-start a person ...