Ashwagandha is a natural adaptogen, which shows potential for improving sleep quality in people with and without insomnia.

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

What’s more, other sleep-promoting ingredients like passionflower, hops, chamomile, lavender, and valerian root may have ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...