The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

Whether you’re chasing personal records or striving for a well-rounded physique, the T-bar row deserves a prime spot in your ...

Investing in one of the best rowing machines is a great way to improve your cardiovascular ... While it is always a good time to row, February can be a particularly good time to take up this ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Save $100 on this comfortable, quiet ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of exercise was carrying my guitar and amps to and from the stage. Carless for ...