Ayamna is Atlantis the Palm’s Lebanese food destination. They’ll ensure you’re filled up with loads and loads of dips, as ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

The strategy is that after eating foods with the healthy bacteria ... and sprinkle some chia seeds on top for another source of prebiotic fiber, both dietitians suggest. Another option is a ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Goldberg Jaskow shared the things she does ... regular aerobic exercise and strength training were 41% less likely to die from any cause in the seven to 10 years after. Eat what you want Goldberg ...

Conversely, exercise before breakfast or delayed post-breakfast activity does not. To further confirm the benefits of walking after eating ... frequently eat large quantities of foods that ...