Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Hot udon noodles are also popularly served in a thick curry sauce, or as part of a hotpot meal. All these dishes are great.

Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Nikita Richardson passes the baton and shares some good news. Whenever I tell people what I do for work, their first question ...