There are a handful of side effects of taking beta-alanine. The most common one is paraesthesia, or tingling, and usually occurs when the supplement is take in large amounts. It can also ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Beta-alanine is available in capsule or powder form. It's important to follow the manufacturer's dosage recommendations, as excessive intake can cause paresthesia (a tingling sensation on the skin).

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.