As mentioned by Ward, if you do feel slight tingles, it’s completely normal and just an effect of the beta-alanine. It should pass within half an hour or so.

However, Goodson also highlights several risks, including paresthesia, a common side effect that gives a tingling sensation and can occur when beta-alanine is taken in large doses. In addition ...

One thing to note, though, is that high doses of beta-alanine can cause tingling (the medical term is paraesthesias), but this is less likely in smaller doses (less than 1.6 g). We also love that ...

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Damage from neuropathy often starts in the legs. That can lead to tingling and numbness in your feet as well. Your feet may feel overly sensitive to touch (hyperesthesia) and can have varying ...

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It replenishes energy stores in muscles, allowing for longer and more intense workouts. Beta-Alanine: This amino acid helps increase muscle carnosine levels, which in turn buffers acid build-up in ...