The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Be patient with yourself as you implement these changes, and understand that finding the right combination of solutions may require some experimentation. The investment in better sleep pays ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...

Explore how bedroom design enhances sleep and well-being through color psychology, air quality, and comfort-focused ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

And you don't have to spend a lot to get a better night's rest. Here are some of our favorite sleep products and how they can help you get quality rest. I'm PCMag's managing editor for consumer ...

Furthermore, growing interest in holistic wellness, coupled with an aging population seeking better sleep solutions, has created a demand for products that improve sleep quality and offer ...

AI is no longer a luxury, but a necessity; its transformative solutions and methods cutting across industries to enhance ...