Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

If your arm drawings feel just a little “off,” this video will show you why. From misplaced biceps to awkward elbow joints, ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

In order to understand what makes a great biceps exercise—and why it’s worth having more than one of them in your rotation—you should first have an understanding of the anatomy involved.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

The Anatomy of your Arm To understand exactly what a bicep bulge is, it’s important to be familiar with the structure of your arm. The bicep is a muscle in between your elbow and shoulder that helps ...

Male Kangaroos Purposely Flex Their Biceps to Impress Females? Videos of muscly marsupials flaunting their figures spurred some social media users to claim such behavior was intended to woo the ...

Chris Hemsworth's trainer shares a 5-minute dumbbell workout to build bigger arms Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves ...

Arm muscle anatomy refers to the location and function of the muscles of the arms. These muscles attach to the shoulder blade, upper arm bone (humerus), forearm bones (radius and ulna), wrist, fingers ...

Well, rather than reinventing the wheel or giving you a specialist arm training protocol (although you can find many of those ...