Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Stand and squeeze your glutes. Sets and Reps ... and the bottom of the bell resting between your biceps and forearm. Aim to keep your forearm perpendicular to the floor, and keep your abs and shoulder ...

It comes in sizes from small to extra-large, and it's important to measure your bicep beforehand to ensure ... the armband is was one of the best in test in terms of staying tight against the ...

Squeeze your bicep at the top. 4. Lower your arms and repeat. 1. Stand with the band under your feet, holding the handles at the sides of your thighs, palms facing out. 2. Squeeze your butt ...

Curl the weight up, moving only at the elbows. Squeeze your biceps at the top for a split second. Lower the weight back down to the starting position. Start with your chest on an adjustable bench ...