Related: Trainer Matt Button Shares 7 Fitness Tests Every Man Should Be Able to Pass ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Biceps squeeze test. Your doctor will support your elbow and gently squeeze your upper arm. If your forearm doesn’t turn outward (a movement called supination), it may be a sign of a torn tendon.

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing it as a better indicator of all-cause cardiovascular mortality than blood ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

The supinated-grip biceps curl “accomplishes two of the major functions of the biceps, so it’s a wonderful exercise, because it mimics the exact kinesiological function of the biceps.” ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

He had a soft tissue mass at the proximal part of the anterior arm (fig 1). The Hook test and the Ruland biceps squeeze test were performed. The right distal biceps tendon could not be hooked during ...