For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

Wake up and drink a big glass of water — room temperature, cold or hot — with lemon juice, strawberries, cucumber slices, “whatever will entice you to drink,” said nutritionist Elizabeth ...

“As soon as you wake up, start your day with a big glass of water. Not only will it help you wake up, but it also flushes out toxins and helps to cleanse your bowels – it will also stimulate ...

So, drink a big glass of water in the morning can wake up your gut and detoxification organs." Not only is our body working to rid us of toxins while we sleep, ...

Drinking a large glass of water with a meal really does trick the brain into thinking you are full, researchers say. A new study has, for the first time, combined three sets of data to work out ...

Where the water goes will also depend on your Feng Shui energy map, and if you choose moving water, place a small water pump in a large glass container or vase.

Much of the conventional wisdom floating out there about human bodies and water is all wet, experts say. Registered dietitian Elisa Zied explores and debunks many such myths in a chat with The ...

If you want to boost your water intake but have a hard time remembering to keep a glass full, one easy method is to get a really big water bottle. Fill it once (or twice_ and sip throughout the day.

Should you expect free water at a restaurant? The assumption in most restaurants is that when you sit down, someone will soon present you with a big glass of complimentary water. For some servers ...