The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus ...

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

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The exercise at least four times more efficient than walking - Cycling represents one of the most energy-efficient forms of ...

New research reveals a hidden geometric ratio in Leonardo’s drawing that may define the endpoint of human evolution toward ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

A physical therapist explains how chasing “perfect” running data and metrics can lead to injury—and what to do instead.

This paper undertakes an important investigation to determine whether movement slowing in microgravity is due to a strategic conservative approach or rather due to an underestimation of the mass of ...

In a world first, the University of Queensland (UQ), using technology from Irish SportsTech company DANU Sports, has launched a pioneering research ...