It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Hawthorn berries have been used for centuries for their medicinal benefits. These small, tart berries are full of ...

Anthocyanins, powerful antioxidants found in dark-colored fruits and vegetables, have been shown to enhance cognitive ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!