The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

With 20 adjustable light intensities and a selection of five natural wake-up sounds, including "Nepal bowls," "birds," and "ocean waves," it offers a customizable wake-up experience. You can even ...

Catch up on the biggest moments from the 2025 Grammys in Los Angeles, including red carpet looks, performances, winners, ...

By implementing these strategies consistently, you can significantly improve your ability to fall asleep quickly and enjoy ...

Read a recap of everything that happened at the 2025 Grammys with live updates on the action, plus nominees, how to watch, ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Scientists found a free-living coral species actively travels toward blue light resembling its natural habitat and moves like ...

No. 2 Duke survived an upset scare against Wake ... the Blue Devils took down No. 2 Auburn on Wednesday behind his 22 points, 11 rebounds and four assists. Flagg's developing face-up game ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off Frustration at being awake ...