A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...