A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you’ve hit a plateau and aren’t losing fat the way you think you should, this one little modification to your workout could make a world of difference.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...