Clint Martin reveals why sub-10% body fat is the norm for world-class sprinters and how structured training blocks make or break elite performance.

In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

Premium London operator, Third Space, has launched a pioneering performance testing facility, the Performance Lab, at its ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

There seems to exist some mismatch between its purported applications and what evidence shows,” an international panel of ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Following a traffic stop for doing more than 100 miles per hour in a 60 miles per hour speed zone, former Colorado quarterback Shedeur Sanders is facing either a fine or a fight in court. And body cam ...

According to a recent study conducted at the University of Jyväskylä, Finland, body composition is associated with symptoms of pelvic floor disorders in middle-aged women.

MILPITAS, Calif. – June 17, 2025 Penguin Solutions (Nasdaq: PENG) today announced the second generation of its Stratus ztC Endurance fault tolerant computing platform with seven nines (99.99999 ...