The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

Medically reviewed by Sohaib Imtiaz, MD A protein shake is a convenient way to consume protein for various health goals. The ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners ...

Researchers found that probiotics may enhance endurance, recovery, and immune function in athletes, but the evidence for strength and power performance remains limited.

Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your muscles to perform while you're still fatigued,” Belgrave says. At the end of ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.