In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

Premium London operator, Third Space, has launched a pioneering performance testing facility, the Performance Lab, at its ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

There seems to exist some mismatch between its purported applications and what evidence shows,” an international panel of ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.