Running obviously builds your endurance. While one mile (or five miles) might feel really hard when you first start running, ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep ...

Researchers look at which form of exercise -- strength, endurance or a combination of both -- work best in tandem with diet to reduce weight and change body composition among obese study participants.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in ...

body composition, endurance exercise, exercise physiology, fat loss, fitness science, hormonal health, Metabolism, muscle signaling, myokines, resistance training More in Fitness I quit the gym ...

Objective: To investigate the effect of a multistage ultra-endurance triathlon on body composition in ultra-triathletes. Design: Descriptive field study. Setting: The “World Challenge Deca Iron ...

Body composition is liberating because it gives you something to focus on in a good way—lean body mass. No matter what the scale says, if you're in a healthy body-composition range, you're all good!

Objective: To investigate the effect of a multistage ultra-endurance triathlon on body composition in ultra-triathletes. Design: Descriptive field study. Setting: The “World Challenge Deca Iron ...