Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently.

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your muscles to perform while you're still fatigued,” Belgrave says. At the end of ...

PSV Eindhoven continued their dominance in Dutch Eredivisie soccer league as they defeated Fortuna Sittard by 4-1. PSV scored ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer ...

He’ll hit you if he has to hit you. He’s not afraid of a yellow card or a red. “His body language after last season suggests he doesn’t really want to be at the club anymore. I think he ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...