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Kettlebell Training Is Swinging Into Peloton’s Strength Plus App and Classes
Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros.
Ramadan 2025 fitness and exercise routines: Try these workouts before sehri, after iftar to stay active while fasting
These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.
The Simple Trick That Personal Trainers Swear By to Make Pushups 10X More Effective
At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...
Rolling Out2d
How bodyweight training is transforming strength building
Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...
8 daily exercises to reduce cholesterol levels naturally and detox our body
High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.
Three bodyweight exercises to strengthen your core and lower back, according to an expert
As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
This 15-Minute Workout Incinerates Calories Using Only Your Bodyweight
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
Do This Bodyweight Workout When Leg Day Starts Feeling Stale
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...