Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on intuitive eating or help you unlearn the diet-culture-coded thought ...

Apple CEO Tim Cook has shared a list of books that have influenced him. Many of Cook's recommendations were inspired by ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

In her new book, A Physical Education: How I Escaped Diet Cultured and Gained the Power of Lifting, she’s honest about the fact that, at first, it was another diet culture-fueled attempt to lose ...

In her candid and illuminating book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Johnston maps out the journey that helped her rewrite the rules.

Her book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting just came out, and she’s here to tell us more about how strength training can change our relationship ...

Celebrity nutritionist Rujuta Diwekar has an answer to your diet dilemmas: Common sense For everyone who is frustrated with gut-cleanses, keto, intermittent fasting, high protein and low carb ...

Their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, released in 1995, encouraged readers to abandon this mentality and instead tune into their bodies' natural hunger and satiety ...

Kiwi author Lotta Dann is no stranger to sharing her struggles with the public, and she's turned her attention to diet culture in her latest release. In 2018, Lotta shared her experience with ...