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What is a Bulgarian split squat? A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a lot like a lunge (we’ll cover why it isn’t ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Speaking to AARP, personal trainer Eric Daw said: “The squat is the most important exercise for seniors. When you have to go to the washroom, that’s a squat. When you get in the car ...