Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her ...

George Hirst has penned a new four-year deal at. Stuart Watson looks at whether the Scottish international is ready to spearhead ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Piedmont Wellness Center says it's using boxing to help improve the lives of patients living with Parkinson’s disease. The ...

"An o-lineman playing baseball," Quick is one of the top college righties in the draft. He channeled his aggressiveness ...

Steinbrink and Saper are also fans of Old Navy's more sophisticated line. They both love this statement-making (and affordable!) skirt from the brand, which also has a matching top if you're looking ...