When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Piedmont Wellness Center says it's using boxing to help improve the lives of patients living with Parkinson’s disease. The ...

Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Kareena Kapoor continues to redefine fitness goals at 44. More comfortable in her own skin than she was in her Tashan days, perhaps that's why she is more relatable today than ever. In a recent ...