When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Piedmont Wellness Center says it's using boxing to help improve the lives of patients living with Parkinson’s disease. The ...

Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Jake Paul returned to the ring in a clash with Julio Cesar Chavez Jr. Here are the round-by-round results, analysis and highlights.

That could look like: Upper-body day 1: Back and biceps Upper-body day 2: Chest and triceps Upper-body day 3: Shoulders The Pros And Cons Of 2-A-Day Workouts Advertisement - Continue Reading Below ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

We are working on it in training, but still, there are so many things we have to change and I need some, maybe, strong core and some more strong body for throwing," said Neeraj, 27, after winning ...