When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Piedmont Wellness Center says it's using boxing to help improve the lives of patients living with Parkinson’s disease. The ...

Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Sydney Sweeney is opening up about her dramatic transformation to portray legendary boxer Christy Martin in an upcoming biopic. In a new interview with W Magazine published Monday, the actress ...

Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home. Boxing has become a mainstream workout thanks to big box gyms and ...

Boxing and kickboxing workouts torch calories at an impressive rate while constantly working the arms through punching movements. A typical session can burn between 500-600 calories per hour while ...

It helps you build and tone muscles, improve bone density, increase mobility and generally feel stronger in your everyday life, says Kollins Ezekh, a certified personal trainer, boxing coach and ...

Legs: Yes. Insanity uses a technique called plyometrics, which features hopping and jumping exercises borrowed from sports like basketball, skiing, and boxing to tone your legs. Glutes: Yes.

Expect a great workout for toning arms, abs, butt and thighs, as well as improving your strength and agility, thanks to the fact boxing is reliant on a mix of both balance and coordination.