Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

A Pilates instructor reveals the mistakes she sees people most frequently and how to correct them to get the most benefits out of the exercise without injury.

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

It is important to keep in mind that emotional self-care is not about a quick fix. It is about consistency and having the ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Tom Keenan is an award-winning journalist, public speaker, professor in the School of Architecture, Planning, and Landscape ...

A recent pneumonic plague death in Northern Arizona, the first since 2007, has raised concerns about this rare but deadly ...

A new study found active-duty service members with sleep apnea face a greater risk of PTSD or a traumatic brain injury, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...